Braces can be tough to live with, and they’re even tougher to talk with! If you need to wear braces and still want to protect your teeth while playing sports, it may seem like an impossible task to find the right mouthguard for braces. We’ve put together this comprehensive guide on fitting a mouthguard with braces to help you find the best option for your particular situation. Read on for advice on everything from finding the right material and shape of mouthguard to getting it customized so that it fits with your braces snugly and comfortably.
Choose Your Mouth Guard
Once you’ve picked out your mouth guard, make sure you check to see if it fits in your mouth properly. You don’t want a mouth guard that is too big or too small. Choose one that will fit snugly, but not be so tight that it interferes with your speech. If you have vivera retainers, consult with your dentist about whether they can withstand hitting against each other when playing contact sports. Also make sure to read our guide on fitting braces into a mouth guard for more information.
Know Where You Will Be Using It
If you are using your mouth guard for competitive sports, make sure that it fits comfortably in your mouth when you are playing. If you have to adjust it during play, that means that it doesn’t fit well and is likely to come out of your mouth at an inconvenient time. Choose a device that is specifically designed for athletic use, such as Vivera retainers , so you can train more efficiently. The device should also be comfortable to wear while sleeping or eating food. If possible, get fitted by a professional so they can help ensure you choose an appropriate device and show you how to fit it on your own going forward.
Get It Fitted
Getting your mouth guard fitted by your dentist is key. Though it may not be as involved as fitting a mouth guard for sports, your dentist will take X-rays to ensure that there are no fractures or chips in your teeth that could hinder its effectiveness. Your dentist will then make an impression of your mouth and send it to Vivera Retainers where it will be manufactured (most dentists stock Vivera retainers on site). When it’s ready, you can pick up your new mouthguard at either your dentist or Vivera Retainers—or have it mailed directly to you. If you do opt for mail order, note that you won’t be able to adjust fit during manufacturing like you can when going through a professional.
Use It While Exercising Safely
If you take pain medication before exercising, don’t worry; your mouthguard won’t get in your way. However, if you have diabetes or heart disease, talk to your doctor before using it while exercising. Most of all, remember that wearing a mouthguard is not an excuse to slack off; always use proper form and technique when working out.
Follow Directions On Care And Cleaning
In some cases, mouthguards come coated in a white powder, which is used to harden them. This keeps them from becoming too soft when they’re packed in boxes or shipped in bulk. Make sure you read any care instructions that come with your mouthguard. Especially if it includes rinsing it off before use. Rinsing off your mouthguard will ensure that it’s clean and safe for play. When not in use, keep your mouthguard away from extreme. Temperatures like direct sunlight or freezer burn (which can cause cracking). It’s also important to have your mouthguard properly fitted by a dental professional; studies have shown there are health risks associated with over-tightening or under-tightening mouthguards.
Track Your Progress Over Time
Once you’ve done everything right to protect your mouth, there’s no point in doing anything wrong. Maintaining good oral hygiene is essential to preventing problems like cavities and gum disease. It’s also vital to make sure your mouthpiece is properly fitted. As braces are used over time, they may need minor adjustments from time to time. You should check for signs of wear or damage at least once.
A month by making an appointment with your dentist for an examination and/or re-fitting. By doing so, you can prevent tooth loss or experiencing discomfort that could be caused by poorly fitting mouthguards. It may take some practice. But finding ways to fit a mouthguard with braces will help guard against injury both on the court and off!