Years ago, the internet was a haven from the outside world. The world is now our retreat from the internet and technology’s abundance. Today, we are surrounded by AI applications, Machine Learning, Deep Learning, IoT, AR and VR. Although these can be beneficial, but they are controlling our lives too. Furthermore, we constantly have this feeling that we are being followed and that ‘someone’ is spying on us.
What’s Wrong and What Should We Do?
In this section, we will take a look at the red flags and what we should do about them.
- We Prefer Machines Nowadays to People
When we would rather deal with a machine than a person, we know something is wrong. It typically signifies we’ve turned into machines and expect others to respond in the same way. In particular transactions and interactions, we should make a special effort to engage with humans.
- We Cannot Stay Without Mobiles or Gadgets
When we can’t go more than 24 hours without using a machine, we have a problem. It suggests the device has become a source of fixation and must be reined in. We should set apart moments — even large amounts of time — when we don’t use our devices.
Instant communication, and plenty of entertainment, such as Netflix or Hulu, are all made possible by technology and social media. That is precisely why being without our lovely tiny cell phones is so difficult.
- Technology Blocking Out Perceptions of the World
When we utilize electronic devices to filter out our perspective of the environment, something is amiss. This means we’ve grown so focused on ourselves that we’ve forgotten about others.
- We Fail to Express Something
When we have trouble communicating and expressing our personalities to others as a result of our excessive use of technology, something needs to be done. This implies that we are losing touch with the nuance and spontaneity that characterize human behavior. We should then reconsider whether we should use any of the offending technologies, particularly obsessive video gaming consoles.
- Developing an Obsession for Speed
When we have a craze for speed and nausea for reflection, we have a problem. It implies we have a hard time appreciating truly human and proportional spiritual delights and joys like discussion, art, and silence. Then we must make an effort to slow down our lives in order to reacquire a taste for the pleasures that give life purpose.
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Face-to-face Communication is Declining
Communication is becoming increasingly obsolete as a result of technological advancements. According to Business Insider, the typical individual uses their phone 2,617 times every day, so it’s no surprise that interpersonal conversation has become rare.
Students’ eyes never leave their phones as they move from class to class across campus. Then, once you’ve arrived at the class, you’ll see that more folks are hooked to their phones, sending that last-minute text before the professor comes or updating their Snapchat story.
How to Not Let Technology Ruin Our Lives?
Due to the countless bad impacts of technology, apart from health and mental issues, it is high time we apply restrictions.
Do Not Sleep with Smartphone
It should never be the final thing we use before going to bed and the first thing we get out of bed with. Cortisol levels rise as a result. Many specialists recommend that we leave our cellphones in the kitchen and connect with the person with whom we share our beds.
You can also program your phone to go to ‘Do Not Disturb’ mode from 10-7. Or, you can put on airplane mode before you go to sleep. Slowly, you can build on this habit. You can take advantage of the airplay mode, at dinner or while you watch movies. That is, you can use this feature anytime you do not wish to be disturbed.
Read News from Reliable Sources
Because of the recent news about Facebook and the ‘fake updates’, you should stop getting my news from Facebook, Twitter, or any other social media platform. Make sure that the websites from which you obtain information are reputable and well-known.
Turn off the Notifications and Remove Social Media if Possible
You should delete some social networking apps from your phone, and relocate others to a second-screen folder, and resolve to spend less time on them. It’s remarkable how much more you can get done in a day when you do not read through social media accounts. It will also help you with your “late-onset ADD,” which is caused by switching displays. When you can offer your whole focus to your family and friends, you feel like you can connect with them more intimately.
Focus on People
Far too frequently, smartphones take precedence over actual people, particularly children. What is the message being sent here? These people demand our undivided attention at all times, especially in the car and at supper.
So, you should utilize the ‘Do not Disturb while Driving’ mode. It is essential to set a good standard in front of our children and show them that phone is not everything.
Hopefully, you have now understood how to prevent technology from taking control of your life. If you need further information on the subject matter, you should go through case studies and check the testimonials of people.