Every one of us is always on the lookout for that one quick-fix solution that will help us lose weight instantly, never realizing the various fad weight loss programs that might possibly cause major issues in the long run. Irrespective of how fast one wants to lose weight, one must always look for options to shed those extra weights in a healthy and sustainable way to stay away from the unwanted side effects. The answer to the question of which is the most healthy and sustainable weight loss program is Weight Loss Surgery Beverly Hills.
Through this article, you will get to know why it is strongly recommended to avoid crash dieting, fad diets, and other weight loss products that promise instant . Also, you will get to know how you can manage a healthy weight in the long run.
Common Weight Loss Strategies
Some of the most common weight-loss strategies often suggested are:
- Medications for Weight Loss
- Supplements for Weight Loss
No doubt these methods can definitely help you lose weight quickly but you will have to pay a price for it. Most often these strategies tag along with unwanted side effects and often fail to manage long-term weight loss.
Losing Weight through Diet
The first and foremost step that most people wanting to lose weight try is dieting. You go on searching for diet plans that will help you lose weight. But the matter of fact is that changing what you eat and how you eat only for a short span of time will not effectively help you lose weight, let alone keep them off. Research indicates that obese individual who tried to lose weight through dieting tends to experience some momentary weight loss. One of the main reasons why crash dieting does not work is it slows down the metabolism of your body risking your body gaining more weight in the long run.
Fad Diets Weight Loss Plan
What you must realize is that every diet created for a weight loss program is not the same. You need to understand that the body needs balanced nutrients to remain healthy. However, fad diets might speed up your but your body might miss out on essential nutrients which might be harmful to your health. Following diet that excludes grain, dairy, and fruits over a long period of time might deprive your body of antioxidants, minerals, fiber, and vitamins.
Medications to Lose Weight
Besides weight-loss diets, there are also a couple of medications that are available for weight loss. It may be a simple and fast remedy for losing weight but at the cost of potential side effects and doubtful long-term effectiveness. Long-term medications when used for a short period of time may be helpful in losing weight but when used for the long term, the body tends to get used to the medications and begins losing their effectiveness. Following are some of the side effects associated with medications:
- Motion sickness
- Diarrhea or constipation
- Memory Problems
- Birth Defects
Supplements for Losing Weight
In comparison to weight loss medications, supplements for are categorized as foods rather than drugs therefore they are not regulated and do not need to prove their safety. The chances for these supplements to counteract other medications are quite high. Also, there may be ingredients in the supplements that may not be listed on the label. So if you are planning to try the supplement then it is best to discuss it with your doctor first.
How to Lose a Healthy and Sustainable Weight?
The most effective and safest way to lose a healthy and sustainable weight is Bariatric Surgery. In addition, incorporating a sustainable exercise plan along with the proper dietary and behavioral changes can help you attain the goal of losing weight. In fact, it will hasten the process of weight loss. A study indicated that increasing the exercise up to three hundred minutes per week with dietary changes does prevent patients from gaining lost calories.
Dieting and exercise alone may not possibly help those suffering from obesity to lose weight. Besides, there are genetic mutations, hormonally active fat cells, and various other health conditions that prevent the body from losing weight with just dietary changes and exercises. For a number of people, lifestyle modification may not be the solution to obesity. Failing to lose weight despite major lifestyle changes is common. In such a condition, only surgical intervention such as bariatric surgery can be helpful in cutting down the excess body weight.
There are various bariatric surgery procedures such as vertical sleeve gastrectomy, Roux-en-y gastric bypass surgery, Revisional bariatric surgery, and Adjustable gastric band surgery, that can help you lose weight. It is one of the most effective and safest procedures so far.
Risks of Bariatric Surgery
As compared to the condition of living with obesity, and obesity-related health conditions, the risk involved with bariatric surgery is worth taking. Potential risks of bariatric surgery might include:
- Dumping syndrome
- Kidney stones Development
- Regaining weight loss
- Failure in achieving the desired weight loss goals
However, on the positive side, significant weight loss can help you in the overall improvement of your health. It can also help you in overcoming obesity-related health diseases such as diabetes, high blood pressure, sleep apnea, etc. In addition lifelong dietary changes such as reducing the intake of processed foods, controlling your calorie intake, and building a healthy micronutrient environment by including more fruits, vegetables, and high-fiber food in your diet are essential for achieving optimal health. It must be noted that weight loss post-bariatric surgery may vary from individual to individual.